Strength training class for women over 40 years of age.
Monday-Wednesday 12:30 PM – 1:30 PM
This class is designed for both beginners and experienced practitioners. Adaptations are offered for some postures so that all can participate.
Wednesday 10 AM – 11 AM
Weight Loss Group
Persons who wish to gain support in weight loss can benefit from articles, books and recommendations of group members.
Monday 11 AM
Reiki (ray key) is a Japanese hands-on healing technique that is gentle, healing and restorative. This includes deep relaxation, stress and pain reduction and clarity of mind. Call Dr. Lili Mansi, Integrative Chiropractor and Reiki Master at 610-892-9696 or email firstname.lastname@example.org for an appointment.
Thursday 11 AM – 3 PM